For your health... for your "Self"
Silver Lotus Training Institute - the home of Svadhyaya Yoga™ - is located near the beautiful Lewes, Rehoboth and Bethany beaches in southern Delaware. We offer therapeutic and health-centered programs in Yoga, Tai Chi, Qigong, meditation and mental health. Founded by Susan Hamadock, MA, LCSW, E-RYT500, Silver Lotus is committed to providing excellent individualized programs in health and wellness from highly qualified staff.
Research studies have shown that Yoga, Tai Chi and Meditation have many positive effects on physical and mental health. At Silver Lotus Training Institute, our intention is to help you learn tools that will help you improve your health and maximize a sense of well-being. We want you to be able to focus on your own health, and have fun doing it!
Teacher Training Programs
Our in-depth Svadhyaya Yoga™ Teacher Training is a life changing experience. Please join us! We are registered with the Yoga Alliance and offer 200-hour & 500-hour level programs. In addition we offer a variety of workshops that fulfill continuing education requirements for Yoga Alliance registered teachers.
And Silver Lotus Training Institute now offers teacher/leadership trainings in Tai Chi and Qigong!
Programs for Mental Health Practitioners
Silver Lotus Training Institute offers workshop programs designed specifically for Social Workers and other mental health providers who are interested in integrating a body/mind approach within their respective practices. Earn continuing education credits while enjoying a retreat at the beach!
Classes for Every Body
Silver Lotus Training Institute provides regular classes in Yoga, Tai Chi, Qigong and other wellness practices at the Quakertown Integrative Healthcare Center in Lewes, Delaware. You can read more about the classes and view a current schedule by clicking here.
Our classes are small, and we specialize in individualized instruction to meet the particular needs of each student in the class. All Silver Lotus instructors have been fully trained to adapt the practices to meet your needs and keep you safe. We celebrate diversity and embrace ALL people, regardless of color, ethnic background, religion, gender or sexual orientation. We welcome bodies of all sizes, shapes and levels of fitness. .
Please join us. And welcome... to Silver Lotus!