Welcome to Silver Lotus Training Institute

Come as you are.

Breathe. Move. Explore. Find your balance.

We are so glad you are here.

Silver Lotus is a community brought together by a shared appreciation for Tai Chi and Qigong and the many ways these practices can enrich our lives.

We invite you to explore our programs, meet our teachers, and discover the many ways Tai Chi and Qigong can support movement, awareness, balance, and wellbeing.

At Silver Lotus, we believe there is no single reason to begin—and no single way to experience the practice. Some people come seeking better balance and mobility. Others are drawn to the quiet, meditative qualities of Tai Chi and Qigong. Some simply want to move, breathe, and feel more connected to themselves.

Whatever brings you here, you are welcome.

A New Chapter, A Continuing Tradition

As Silver Lotus moves into its next chapter, we remain deeply grateful to our Founder and Director Emeritus, Master Susan Hamadock, whose knowledge, dedication, and years of teaching have shaped the Institute in countless ways.

As I take on a greater role in guiding Silver Lotus forward, our commitment to the practice—and to the people who make Silver Lotus what it is—remains unchanged.

Silver Lotus has always been more than one person. Our community includes dedicated teachers, students, mentors, and friends who continue to learn from one another and share these practices throughout our community.

A Practice for Every Body

Our teachers bring their own experiences, interests, and personalities to their classes while sharing a common foundation of thoughtful, compassionate instruction.

We welcome people of different ages, abilities, backgrounds, and levels of experience. Tai Chi and Qigong can be practiced in many ways and adapted to meet you where you are.

Whether you are completely new to these arts or have been practicing for many years, there is always something more to discover.

A new movement.
A deeper breath.
A greater awareness of the body.
A moment of stillness.

Sometimes the smallest discoveries become the most meaningful.

We invite you to join us on that journey.

Come as you are.

Explore. Practice. Discover.