Class Descriptions
See below for more detailed descriptions of each of the weekly classes offered at Silver Lotus Training Institute's Lewes studio.
Contact the teacher of each class for more information, or to confirm class time, status and space availability.
Beginning Svadhyaya Yoga™
Susan Hamadock, instructor
This class is designed for students who want to learn the practices and theory of Svadhyaya Yoga™. The course focuses on precise and safe physical alignment in postures (asana), breathing techniques (pranayama) that will enhance the flow of energy (prana), and mediation of the five layers of the Self (koshas). Suitable for all levels of fitness.
Beginning Tai Chi & Qigong
Susan Hamadock, Jan Brunory, & Joe Mirabella - instructors
This course is designed for students who want to learn the basics of healing powers of Qigong, the Yang style 24 short form. This course will focus on posture, breathing and meditation as well as self-healing massage techniques. Suitable for all levels of fitness.
Tai Chi for Arthritis
Jan Brunory, instructor
In 1997, Dr Paul Lam led a team of tai chi and medical expert to create this program. It is easy to learn and safe. Studies have shown it relieves pain and improves quality of life. For this reason, arthritis foundations around the world are supporting the program. See www.taichiforarthritis.com for more information about Tai Chi for Arthritis and its benefits..
Gentle Yoga/Meditation
Barbara Spears, instructor
A gentle class that includes classical yoga breathing techniques, gentle body conditioners, mind and body awareness, proper body alignment for good posture, beginning yoga poses, gentle weight bearing poses to strengthen bones, gentle restorative poses, meditation and relaxation to reduce stress.
Yoga for Strength & Relaxation
Barbara Spears, instructor
Class includes classical yoga breathing techniques, body conditioners, mind and body awareness, proper body alignment for good posture, beginning and continuing yoga poses, combining the breath with yoga poses, continuous yoga poses for a vinyasa flow, meditation and relaxation to reduce stress.
Tai Chi (24-Forms & Fan Form) & Qigong
Susan Hamadock, instructor
This class is an on-going course for experienced students who have some background in tai chi, qigong or weapons forms. The focus is on the healing aspects of these forms. Suitable for all levels of fitness; but previous experience is recommended.
Svadhyaya Yoga™ for Teachers
Susan Hamadock, instructor
This course is an on-going course for experienced students or teachers in the Svadhyaya™ style. Exceptions will be made on an individual basis, so if you are interested please contact Susan directly to discuss your participation in the course. Discussion of the Svadhyaya approach to asana, pranayama and meditation techniques will be discussed in every class. Click here for more information on the focus of current class sessions.
Gentle Yoga
Jan Brunory, instructor
This Gentle Yoga class is a good first step for individuals who want to start doing yoga. Meditation, breathing techniques and gentle stretching is coupled with the asana practice. A pleasant atmosphere where newer students of all ages can come, relax and work at their own pace and individual level. While this class is great for the new yogi, all level of yogis are welcome. Come, relax, breath and grow.
Tai Chi / Qigong (Thurs. a.m.)
Susan Hamadock, instructor
This course is an on-gong course for students with some background in the Yang style 24 short form, the fan form and qigong. Suitable for all fitness levels; but previous experience is recommended.
Ashtanga Yoga
Kate Fitzgerald, instructor
Ashtanga is a system of yoga which involves synchronizing the breath with a progressive series of postures. This process produces an intense internal heat creating a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Hatha/Sivananda Yoga
Tim Rennick, instructor
Commonly regarded as the physical component of the yogic path, Hatha Yoga aims to retain the vitality of the body, slow the decaying process, and decrease the chance of disease by naturally cultivating the body. Inspired by the teachings of Sri Swami Sivananda, a typical Hatha/Sivananda class begins with every student resting in relaxation pose, moving into breathing exercises, preceding with rounds of sun salutations and warm-up exercise before moving into the standard program of 12 basic poses.
Crane Style Qigong
Sally Laux, instructor
Crane Style Qigong is based on the work of Dr. Heming Pan. It is a series of 5 sets or forms done sequentially. It is believed to act in regulating and nourishing one's health. The Crane is a kind of long lived bird that is good at flying and has a graceful posture. It loves quiescence and does not like to contend and quarrel. It has a gentle disposition. The principles of the Crane Style Qigong are to imitate the Crane's walking and flying movements, and to train one's posture and disposition. Its motions are simple and easy to practice.
