Weekly Class Schedule
Explore our classes below to find a practice that interests you. Offerings range from beginner to advanced, with options for different levels of experience.
For questions about availability, or class-specific details, please contact the instructor listed.
New to Silver Lotus? Your first class is free!
Come explore, learn, and discover where your practice may take you.
MONDAY
9:00–10:00 AM
Tai Chi and Qigong
Suitable for all Levels - beginners welcome
Milton CHEER Center
24855 Broadkill Road, Milton, DE
Deb Hunt • hunt4taichi@gmail.com
9:15–10:15 AM
Tai Chi and Qigong
Suitable for all Levels - beginners welcome
Greenwood CHEER Center
41 Schulze Rd, Greenwood, DE
Gary Tompkins • 908-339-8226 garyt.taichi@gmail.com
10:00-11:00 AM
Tai Chi for Health
Suitable for beginners
The Ridings of Rehoboth Clubhouse
30840 Park Pavilion Way, Lewes, DE.
Open to The Ridings Residents only
Gretchen Wolfe • lg27now@gmail.com
10:00–11:00 AM
Tai Chi Chih
Suitable for all levels - beginners welcome
Indian River Senior Center
214 Irons Ave, Millsboro, DE 302-934-8839
Joanne Howell • gojoanne@gmail.com
10:45–11:30 AM
Qigong and Tai Chi for Health
Suitable for all Levels - beginners welcome
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Janet DeFeo • 302-278-9532 jmdtaichi@gmail.com
11:00 AM–12:00 PM
Tai Chi for Health - Arthritis & Fall Prevention
Suitable for all Levels - beginners welcome
Bayside Fitness Center
34814 Long Neck Rd, Millsboro, DE
Open to the public
Marc Andonian • marc@stillmountain.net
11:45 AM–12:30 PM
Tai Chi Yang 24 Froms
Suitable for beginners All levels welcome
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Deb Hunt • hunt4taichi@gmail.com
2:45–3:15 PM
Tai Chi for Arthritis and Fall Prevention
Suitable for all levels, including beginners
Heritage Shores Fitness Center Bridgeville, DE
Open to Heritage Shores residents only
Gary Tompkins • 908-339-8226 garyt.taichi@gmail.com
TUESDAY
8:00–9:00 AM
Tai Chi Yang and Sun Styles
Suitable for all levels, including beginners
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Janet DeFeo • 302-278-9532 jmdtaichi@gmail.com
8:30–9:30 AM
Tai Chi and Qigong for Health
Suitable for all levels, including beginners
CAMP Rehoboth Community Center
37 Baltimore Ave., Rehoboth Beach, DE
Contact CAMP Rehoboth for information: 302-227-5630
Marianne Walch • 302-344-6608
9:15–10:15 AM
Tai Chi and Qigong
Intermediate/Advanced Levels
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Susan Hamadock • 302-381-0585 sjhrb@icloud.com
10:15–11:15 AM
Tai Chi for Arthritis & Fall Prevention — Level 1
CORE Concierge Health 19330 Lighthouse Plaza, Rehoboth Beach, DE
Classes open only to practice members and guests.
Marianne Walch • 302-344-6608
10:30–11:30 AM
Tai Chi and Qigong for Health
Suitable for all levels - including beginners
Athletic Club 32981 Peninsula Esplanade, Millsboro, DE
Peninsula residents only
Pat Bower • 973-670-0960
11:00 AM–12:00 PM
Tai Chi and Qigong
Suitable for all levels - including beginners
Cool Springs Presbyterian Church
28843 Log Cabin Hill Road, Lewes, DE
Open to all
Maryann Meyer • momthree50@gmail.com
1:00–2:00 PM
Tai Chi and Qigong
Suitable for all levels - including beginners
Milton CHEER Center
24855 Broadkill Road, Milton, DE
Deb Hunt • hunt4taichi@gmail.com
5:00–6:00 PM
Tai Chi and Qigong for Health
Class Intermediate/Advanced
Ocean Vayu Yoga Center 29 Atlantic Ave, Ocean View, DE
Focusing on Yang and Sun Styles and various Qigong sets
Register at oceanvayuyoga.com
Marianne Walch • 302-344-6608
WEDNESDAY
8:00–9:00 AM
Tai Chi Fan — Various Yang Fan Forms
Suitable for all levels - including beginners
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Janet DeFeo • 302-278-9532 jmdtaichi@gmail.com
10:00–11:00 AM
Seated Tai Chi and Qigong
Brandywine Living at Seaside Pointe
Rehoboth Beach, DE
Open only to Brandywine residents
Martrise Jones • 302-515-4629
10:30-11:30 AM
Tai Chi and Qigong for Health
Suitable for all levels - including beginners
Rehoboth Beach Country Club
Open only to Club Members
Pat Bower • 973-670-0960
11:00 AM–12:00 PM
Tai Chi for Newcomers
No Experience necessary
Cool Springs Presbyterian Church
28843 Log Cabin Hill Rd., Lewes, DE
Laurie deLaski • taichilaurie@gmail.com
Gretchen Wolfe • lg27now@gmail.com
11:00 AM–12:00 PM
Tai Chi for Health
Cancer Support Community Delaware
18947 John J. Williams Highway, Suite 312, Rehoboth Beach, DE
Register at the class link: https://form.jotform.com/230665653138156
Linda Rolla LR4taichi@gmail.com
5:30–6:30 PM
Tai Chi for Health
Harbour Lights CHEER Center
34211 Woods Edge Dr, Lewes, DE
Laurie deLaski • taichilaurie@gmail.com
Gretchen Wolfe • lg27now@gmail.com
THURSDAY
9:15–10:05 AM
Tai Chi Sword Yang 32 and Yang 16 Forms
Intermediate Level
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Contact instructor for information
Marianne Walch • 302-344-6608
9:15–10:15 AM
Tai Chi for Health
Suitable for all levels - including beginners
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Janet DeFeo • 302-278-9532 jmdtaichi@gmail.com
10:15–11:45 AM
Advanced Master Class
For experienced Tai Chi players and instructors.
This is an invitation only class
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Susan Hamadock • 302-381-0585 sjhrb@icloud.com
11:00 AM–12:00 PM
Tai Chi and Qigong - Intermediate Level
Focus on Sun Style Tai Chi
Ocean View Beach Club Clubhouse
15 Beach Club Ave, Ocean View, DE
Open to All
Marianne Walch • 302-344-6608
11:15 AM–12:15 PM
Beginning Tai Chi and Qigong for Health
Peninsula Athletic Club
32981 Peninsula Esplanade, Millsboro, DE
Open only to Peninsula residents
Pat Bower • 973-670-0960
12:00–1:00 PM
Qigong and Tai Chi for Health - Various Forms
Suitable for all levels - including beginners
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Janet DeFeo • 302-278-9532 jmdtaichi@gmail.com
1:15–2:15 PM
Tai Chi for Parkinson’s & Movement Disorders
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Open to all (Lewes Senior Activity Center membership required)
Janet DeFeo • 302-278-9532 jmdtaichi@gmail.com
5:45–6:45 PM
Tai Chi for Health and Qigong
Suitable for all levels - including beginners
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Gary Tompkins • 908-339-8226 • garyt.taichi@gmail.com
6:00–7:00 PM
Tai Chi for Health
Suitable for all levels - including beginners
Peninsula Lakes Clubhouse, Millsboro, DE
Open only to residents and their guests
Marc Andonian • marc@stillmountain.net
9:00–10:00 AM
Tai Chi for Arthritis & Fall Prevention
9:00–9:30 AM Beginners
9:30-10:30 AM Intermediate
Ocean View CHEER Center
30637 Cedar Neck Rd, Ocean View, DE
Ellen Provost • 540-247-2680
9:00–10:00 AM
Tai Chi -Yang 24 Forms
Suitable for all levels - including beginners
Five Points Community Center
17339 N. Village Main Blvd, Lewes, DE 19958
Open to the general public
Deb Hunt • hunt4taichi@gmail.com
10:15–11:15 AM
Tai Chi and Qigong for Health
Suitable for all levels - including beginners
Belle Terre Community Clubhouse
23017 Bourbon Circle, Lewes, DE
Open only to residents
Pat Bower • 973-670-0960
11:00 AM–12:00 PM
Tai Chi for Arthritis and Fall Prevention - Level II
CORE Concierge Health
19330 Lighthouse Plaza, Rehoboth Beach, DE
Classes open only to practice members and guests
Marianne Walch • 302-344-6608
FRIDAY
11:15 AM–12:15 PM
Tai Chi and Qigong
Suitable for all levels - including beginners
Heritage Shores Fitness Center, Bridgeville, DE
Open only to Heritage Shores residents
Gary Tompkins • 908-339-8226 • garyt.taichi@gmail.com
1:00–2:00 PM
Tai Chi Sword - Yang 32 Forms
Suitable for all levels - including beginners
Lewes Senior Activity Center
32083 Janice Rd, Lewes, DE
Pat Bower • 973-670-0960
Saturday
10:00 - 11:00 AM
Tai Chi for Health and Qigong
Suitable for all levels - including beginners
Greenwood Cheer Center
41 Schulze Rd, Greenwood DE
Schedule varies, contact instructor
Gary Tompkins 908-339-8226 garyt.taichi@gmail.com